Hello pals! Comfortable humpday! Searching for a booty exercise? Check out this one; it’s one in all my very faves. I hope you’re having fun with the week thus far!
Spring Quinoa Salad with Artichokes, Feta, and Asparagus
Once I first wrote this put up, we had simply gotten again from an superior Vegas vacay. It was so good to get again into the swing of issues and again within the routine of the ladies’ courses and classes, instructing health courses, and catching up on work stuff. It additionally felt good to eat some home-cooked meals! After we journey, I attempt to stick to 1 indulgent meal every day and go for my regular eats for probably the most half, however Vegas is slightly totally different. It was simple for me to make wholesome selections for breakfast, however you undoubtedly must benefit from all the incredible entree and dessert choices. 😉
I used to be additionally like, “I can’t wait to eat a vegetable after we get again” however then I regarded in our fridge, it was just about empty, and I ended up consuming coconut milk salted caramel ice cream for lunch. I assume I used to be nonetheless in Vegas mode. 😉 As soon as I used to be lastly in a position to replenish the fridge, I created this little on-the-fly salad with a few of the new grocery stash.
This salad is ideal for any upcoming spring events or picnics, and consists of two of the “great A’s”: artichokes and asparagus. It has recent, flavorful, and vivid lemon flavors from the lemon juice + zest, and because it’s quinoa-based, it’s sturdy sufficient to final a number of days within the fridge so you may make it upfront! I made it as a part of this week’s meal prep (together with some grilled rooster, amazeballs, and protein baked oatmeal) so I may simply eat it alone on prime of salad greens or with grilled rooster or tuna for a straightforward lunch.
This salad is filling and satisfying, plus it’s gluten-free. Vegan pals can omit the feta cheese, or add of their favourite vegan cheese, for a vegan possibility
Plus it’s a type of, “toss every thing in a bowl and overlook about it” kinda recipes, which implies I’m a fan.
Tips on how to Make a Quinoa Salad
- All the time rinse quinoa for a few minute in a nice mesh strainer earlier than cooking
- Rinsing removes the phytic acid that makes quinoa more durable to digest for some individuals
- Rinsing additionally removes the bitter taste
- For completely fluffy quinoa, use 1 3/4 cup of water for each 1 cup of quinoa
- This salad is simply as scrumptious with roast veggies (roasted asparagus and artichoke as a substitute of uncooked)
- This salad pairs splendidly with mild entrees like grilled salmon, shrimp, tuna, or rooster
- Be happy to combine in different components like pink onion, snap peas, recent herbs, or lean meat
Spring quinoa salad with asparagus and artichokes
A vivid and savory spring salad you may make upfront for events, or as a part of weekly meal prep! Gluten-free + simple vegan possibility
- Prep Time: 20
- Whole Time: 20 minutes
- Yield: 6 1x
- 1 1/2 cups quinoa, rinsed and cooked in accordance with package deal instructions. (Let it cool a bit earlier than assembling the salad so the cheese doesn’t soften)
- 4 oz feta cheese
- 1 bunch of asparagus, washed and chopped into 4ths
- 1 jar of marinated arti chokes, quartered (12 oz)
- 1 lemon; zest and juice
- 1/4 teaspoon garlic powder
- Recent basil for garnish
- 2 tablespoons olive oil
- Salt and pepper
- 1. Deliver a big pot of water to a boil. Add the asparagus and boil for 2-3 minutes, then rinse with chilly water.
- 2. Add the asparagus to the quinoa, together with the lemon juice, zest, garlic powder, olive oil, feta, and artichokes. Combine properly, then season properly with salt and pepper.
- 3. High with recent chopped basil.
Notes
- This tastes superb the day you make it, however even higher the following day! Maintain lined within the fridge for 3-5 days.
What’s your favourite spring salad combo? One other one in all my very favourite recipes for this time of yr is right here! It’s Uncle Eric’s best pasta salad ever, which is at all times successful.
Have a beautiful morning and I’ll see ya quickly!
xo
Gina
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